Begin: [[Closed ready stance]] C.
1. Move the right foot to C, forming a left [[walking stance]] toward D while executing a middle punch to D with the twin fist. Perform in a slow motion.
2. Move the left foot to C, forming a right [[walking stance]] toward D while executing a horizontal strike with the twin knife-hand. Perform in a slow motion.
3. Move the left foot to D, forming a right [[rear foot stance]] toward D, while executing a middle inward block to D with the left outer forearm.
4. Execute a low inward block to D with a right palm while forming a left [[walking stance]] toward D, slipping the right foot, and bringing the left side fist in front of the right shoulder.
5. Move the right foot to D forming a left [[L-stance]] toward D while executing a middle punch to D with the right fist.
6. Execute a middle punch to D with the left fist while maintaining a left [[L-stance]] toward D. Perform 5 and 6 in a fast motion.
7. Move the left foot to D in a stamping motion, forming a right [[L-stance]] toward D while executing a high outward strike to D with the left back hand.
8. Execute an inward vertical kick to the left palm with the right reverse footsword.
9. Lower the right foot to D in a stamping motion, forming a left [[L-stance]] toward D while executing a high strike to D with a right back hand.
10. Execute a vertical kick to the right palm with a left reverse footsword.
11. Lower the left foot to D, and then execute a horizontal block with a twin palm while forming a right [[L-stance]] toward D, slipping the left foot. Perform in a slowmotion.
12. Move the right foot to D, forming a right [[walking stance]] toward D while executing a high side block to D with a right reverse knife-hand. Perform in a slow motion.
13. Execute a middle side block to D with a left reverse knife-hand while maintaining a right [[walking stance]] toward D. Perform in a slow motion.
14. Execute a middle punch to D with the right fist while maintaining a right [[walking stance]] toward D.
15. Execute a middle punch to D with the left fist while maintaining a right [[walking stance]] toward D. Perform 14 and 15 in a fast motion.
16. Execute a downward kick to AC to the right foot, keeping the position of the hands as they were in 15.
17. Lower the right foot to C in a stamping motion, forming a left [[L-stance]] toward C, while executing a downward strike to C with a right back fist.
18. Execute an outward vertical kick to BC with the left foot, keeping the position of the hands as they were in 17.
19. Lower the left foot to C in a stamping motion, forming a right [[L-stance]] toward C, while executing a downward strike to C with a left back fist.
20. Execute a high punch to D with the left fist while forming a right [[walking stance]] toward D, pivoting with the left foot.
21. Execute a high punch to D with the right fist while maintaining a right [[walking stance]] toward D. Perform 20 and 21 in a fast motion.
22. Move the left foot to D, forming a right [[rear foot stance]] toward D, at the same time executing an upward block with a left bow wrist.
23. Move the right foot to D, forming a left [[rear foot stance]] toward D, at the same time executing a upward block with a right bow wrist.
24. Move the left foot to C, forming a left [[walking stance]] toward C, at the same time executing a pressing block with a left palm.
25. Move the right foot to C, forming a right [[walking stance]] toward C, while executing a pressing block with the right palm.
26. Bring the left foot to the right foot to form a [[close stance]] toward C while bringing both back hands in front of the lower abdomen in a circular motion, hittingthe left palm with the right knife-hand.
27. Move the left foot to D, forming a left [[walking stance]] toward D, while executing a rising block with a left knife-hand.
28. Execute a high punch to D with the right fist while maintaining a left [[walking stance]] toward D.
29. Slide to D to form a left [[L-stance]] toward D while executing an upset punch to D with the left fist and bringing the right side fist in front of the left shoulder.
30. Move the right foot to C, forming a left [[walking stance]] toward D, while executing a high thrust with the right angle fingertip.
31. Move the left foot on line CD to form a right [[walking stance]] toward C, at the same time executing a rising block with a right knife-hand.
32. Execute a high punch to C with the left fist while maintaining a right [[walking stance]] toward C.
33. Slide to C, forming a right [[L-stance]] toward C while executing an upset punch to C with the right fist, bringing the left side fist in front of the right shoulder.
34. Move the left foot to D, forming a right [[walking stance]] toward C while executing a high thrust with the left angle fingertip.
35. Execute a low guarding block to C with the reverse knife-hand in a circular motion while forming a left [[L-stance]] toward D, pivoting with the left foot.
36. Execute a low guarding block to D with the reverse knife-hand in a circular motion while forming a right [[L-stance]] toward D, pivoting with the right foot.
37. Execute a low block to D with the right forearm and a middle outward block to D with a left knife-hand while forming a left [[walking stance]] toward D, slipping the left foot.
38. Move the right foot to D in a stamping motion forming a right [[walking stance]] toward D while executing a high vertical punch to D with the twin fist.
39. Pull the right reverse footsword to the left knee joint forming a left one-leg stance toward D, at the same time striking the left palm with the right back forearm.
40. Execute a middle back piercing kick to C with the right foot, pulling both hands in the opposite direction.
41. Lower the right foot to C to form a [[sitting stance]] toward A, at the same time executing a W-shape block with the outer forearm.
42. Slide to C maintaining a [[sitting stance]] toward A, at the same time executing a W-shape block with the outer forearm.
43. Move the right foot to D in a stamping motion, turning counter-clockwise to form a [[sitting stance]] toward B while executing a W-shape block with the outer forearm.
44. Slide to C maintaining a [[sitting stance]] toward B, at the same time executing a W-shape block with the outer forearm.
45. Pull the left reverse footsword to the right knee joint forming a right one-leg stance toward C while striking the right palm with the left back forearm.
46. Execute a middle back piercing kick to D with the left foot, pulling both hands in the opposite direction.
47. Lower the left foot to C in a jumping motion forming a left [[X-stance]] toward C, at the same time executing a pressing block with an X-fist.
48. Move the right foot to D forming a left [[walking stance]] toward C while executing a front strike with a left under fist.
49. Move the right foot to C forming a right [[walking stance]] toward C, at the same time executing a front strike with a right under fist.
50. Execute a middle pushing block to C with a left palm while maintaining a right [[walking stance]] toward C.
51. Execute a circular block to A with a right knife-hand while forming a left [[walking stance]] toward AD.
52. Move the left foot to C forming a left [[walking stance]] toward C while executing a middle pushing block to C with a right palm.
53. Execute a circular block to B with a left knife-hand while forming a right [[walking stance]] toward BD.
54. Execute a high side piercing kick to D with the right foot, forming a forearm guarding block, and then lower it to the left foot to form a [[close stance]] toward Dwhile executing a twin side back elbow thrust.
55. Move the left foot to D, forming a [[sitting stance]] toward A while executing a middle side punch to D with the left fist.
56. Execute a middle punch to D with the right fist while forming a left [[walking stance]] toward D, pivoting with the left foot.
End: Bring the left foot back to [[closed ready stance]] C. .