Begin: Closed ready stance B.
1. Move the left foot to B forming a left walking stance toward B, while executing a low block to B with the left forearm.
2. Bring the left foot to the right foot and then move the right foot to A, forming a left L-stance toward A while executing a twin forearm block.
3. Execute a middle side piercing kick to D with the right foot.
4. Lower the right foot to D and then move the left foot to F forming a left walking stance toward F, at the same time executing a rising block with the left forearm.
5. Bring the left foot to the right foot and then move the right foot to E to form a sitting stance toward D while executing a middle side strike to E with theright knife-hand.
6. Bring the right foot to the left foot forming a close ready stance B toward D.
7. Jump to D to form a left X-stance toward DG while executing a high strike to D with a left back fist and bring the right finger belly to the left side fist.
8. Move the right foot to G forming a right walking stance toward G, while executing a high punch to G with the right fist.
9. Move the right foot on line GH forming a left fixed stance toward H while executing a high guarding block to H with the forearm.
10. Move the right foot to H forming a right walking stance toward H while executing a middle thrust to H with a right straight fingertip.
11. Bring the right foot to the left foot and then move the left foot to G to form a left walking stance toward G while executing a high side strike to G with a left back fist.
12. Move the left foot on line GH to form a sitting stance toward C, at the same time executing a scooping block with a left palm.
13. Execute a middle turning kick to C with the left foot.
14. Lower the left foot to C in a jumping motion forming a left X-stance toward CF while executing a high block to C with a left double forearm.
15. Move the right foot to F to form a sitting stance toward C while extending the right fist horizontally to C. Perform in a slow motion.
16. Execute a front strike to C with a left back fist while maintaining a sitting stance toward C.
17. Bring the right foot behind the left foot and then move the left foot to E to form a left diagona[[l stance]] toward C while executing a pressing block with a twinpalm.
18. Execute a middle block to C with a double arc-hand while forming a left walking stance toward CE.
19. Pull the left reverse footsword to the right knee joint forming a right one-leg stance toward C, at the same time executing a high side block to F with the right outer forearm and a low side block to E with the left outer forearm.
20. Lower the left foot to D forming a right walking stance toward C, at the same time executing a pressing block with a right palm. Perform in a slow motion.
21. Pull the left instep to the hollow of the right leg to form a right one-leg stance toward C while striking the left palm with the right back forearm.
22. Lower the left foot to C turning clockwise to form a fixed stance toward D while thrusting to C with the left side elbow.
23. Move the right foot to A forming a left L-stance toward A while executing a high guarding block to A with the knife-hand.
24. Bring the right foot to the left foot and then move the left foot to B to form a right L-stance toward B while executing a middle punch to B with the right fist.
End: Bring the left foot back to closed ready stance B..