Begin: [[Parallel ready stance]].
1. Move the left foot to C, forming a right [[walking stance]] toward D, while executing horizontal strike with twin side fists.
2. Move the right foot to C, forming a left [[walking stance]] toward D, at the same time executing a pressing block with an X-fist.
3. Execute a rising block with an X-knife-hand while maintaining a left [[walking stance]] toward D. Perform 2 and 3 in a continuous motion.
4. Execute a high front strike to D with a right knife-hand, at the same time bringing the left palm on the right elbow joint while maintaining a left [[walking stance]] toward D.
5. Move the left foot to C to form a [[sitting stance]] toward B while executing a horizontal strike to C with the left backhand.
6. Execute a crescent kick to the left palm with the right foot.
7. Lower the right foot to C to form a [[sitting stance]] toward A, while striking the left palm with the right front elbow.
8. Thrust to B with the left back elbow placing the right side fist on the left fist while maintaining a [[sitting stance]] toward A.
9. Execute a side back strike to B with a right back fist and extending the left arm to the side downward while maintaining a [[sitting stance]] toward A.
10. Bring the left foot to the right foot, forming a [[close stance]] toward D, at the same time thrusting with the twin side elbow.
11. Cross the left foot over the right foot to form a right [[X-stance]] toward D at the same time turn the face toward A, keeping the position of the hands as they were in 10. Perform in a fast motion.
12. Execute a middle side piercing kick to A with the right foot, keeping the position of the hands as they were in 11.
13. Lower the right foot to A and then cross the left foot over the right foot forming a right [[X-stance]] toward D while executing a horizontal thrust with a twin elbow.
14. Move the right foot to A to form a [[sitting stance]] toward D, while executing a right horizontal punch to A.
15. Execute a high front strike to D with a right knife-hand, bringing the left backhand in front of the forehead while standing up toward D.
16. Execute a twin knife-hand block while forming a right [[L-stance]] toward B, pivoting with the right foot.
17. Jump to execute a mid-air kick to B with the right foot while spinning clockwise.
18. Land to B forming a right [[walking stance]] toward B while executing a middle block to B with a right double forearm.
19. Bring the left foot to the right foot, forming a [[close ready stance]] B toward D.
20. Jump to D forming a right [[X-stance]] toward BD while executing a high side strike to D with the right back fist, bringing the left finger belly to a right side fist.
21. Move the left foot to C, forming a right [[walking stance]] toward D, while executing a rising block with the left forearm.
22. Execute a middle front snap kick to D with the left foot, keeping the position of the hands as they were in 21.
23. Lower the left foot to D, forming a left [[walking stance]] toward D, while executing a high punch to D with the right fist.
24. Move the right foot to D, forming a right [[walking stance]] toward D, while executing a middle thrust to D with a right straight fingertip.
25. Move the left foot to D, turning counter-clockwise to form a [[sitting stance]] toward A, while executing a high side strike to D with a left back fist.
26. Move the right foot to F, turning counter-clockwise to form a right walking ready stance toward F.
27. Jump to execute a flying high front kick to F with the right foot.
28. Land to F, forming a right [[fixed stance]] toward F, at the same time executing a checking block to F with an X-knife-hand.
29. Move the left foot to F, forming a right [[L-stance]] toward F, while executing a pressing block with an X-fist.
30. Execute a middle front snap kick to F with the left foot, while executing a middle wedging block with the inner forearm.
31. Lower the left foot to F, forming a left [[walking stance]] toward F, while executing a high vertical punch to F with a twin fist.
32. Move the right foot to F, forming a right [[fixed stance]] toward F while executing a middle outward block with a right knife-hand and a middle pushing block with aleft palm.
33. Slide to F, forming a right [[L-stance]] toward F, while executing a middle punch to F with the left fist.
34. Move the left foot to the side rear of the right foot and move the right foot to E, forming a right [[L-stance]] toward F; then jump to E maintaining a right [[L-stance]]toward F while executing a middle guarding block to F with the forearm.
35. Execute a middle turning kick to DF with the right foot.
36. Lower the right foot to F, and then execute a middle back piercing kick to F with the left foot.
37. Lower the left foot to F, forming a right [[L-stance]] toward F while executing a middle guarding block to F with the forearm.
38. Move the left foot to E, forming a left [[L-stance]] toward F, at the same time executing an upward block to F with a right palm.
39. Move the right foot to E, forming a right [[walking stance]] toward E, while executing a circular block to ED with the left inner forearm.
40. Execute a circular block to DE with the right inner forearm, while forming a left [[walking stance]] toward DF.
41. Move the left foot on line EF to form a [[sitting stance]] toward D, while executing a middle punch to D with the left fist.
42. Execute a middle punch to D with the right fist while maintaining a [[sitting stance]] toward D.
End: Bring the right foot back to [[Parallel ready stance]]..