Kwang-Gae is named after the famous Kwang Gae T’o Wang, the 19th king of the Koguryo Dynasty who regained all the lost territories including the greater part of Manchuria. The diagram represents the expansion and recovery of lost territory. The 39 movements refer to his reign of 39 years.
Learned at 1st Dan
39
Movements
Begin: [[Parallel ready stance]] with a [[heaven hand]].
1. Bring the left foot to the right foot, forming a [[close ready stance]] B toward D, bringing both hands in a circular motion.
2. Move the left foot to D, forming a left [[walking stance]] toward D, at the same time executing an upset punch to D with the right fist. Perform in a slow motion.
3. Move the right foot to D, forming a right [[walking stance]] toward D while executing an upset punch to D with the left fist. Perform in a slow motion.
4. Move the left foot to the side front of the right foot and then move the right foot to D, forming a right [[walking stance]] toward D, at the same time executingahigh hooking block to D with the right palm. Perform a double stepping motion.
5. Move the right foot to C in a sliding motion, forming a right [[L-stance]] toward D while executing a low guarding block to D with the knife-hand.
6. Move the right foot to the side front of the left foot and then move the left foot to D, forming a left [[walking stance]] toward D, at the same time executing ahigh hooking block to D with the left palm. Perform in a double stepping motion.
7. Move the left foot to C in a sliding motion, forming a left [[L-stance]] toward D while executing a low guarding block to D with the knife-hand.
8. Move the left foot to D forming a right [[rear foot stance]] toward D while executing a high guarding block to D with the knife-hand.
9. Move the right foot to D forming a left [[rear foot stance]] toward D, while executing a high guarding block to D with the knife-hand.
10. Move the left foot to the side front of the right foot and then turn counter-clockwise, pivoting with the left foot to form a left [[walking stance]] toward C, at thesame time executing an upward block to C with the right palm. Perform in a slow motion.
11. Move the right foot to C, forming a right [[walking stance]] toward C while executing an upward block to C with the left palm. Perform in a slow motion.
12. Execute a low front block with the right knife-hand in a circular motion, hitting the left palm while bringing the left foot to the right foot to form a [[close stance]] toward C.
13. Execute a pressing kick to E with the left foot keeping the position of hands as they were in 12.
14. Execute a middle side piercing kick to E with the left foot, keeping the position of the hands as they were in 13. Perform 13 and 14 in a consecutive kick.
15. Lower the left foot to E forming a right [[L-stance]] toward E, at the same time executing a high inward strike to E with the right knife-hand and bring a left sidefist in front of the right shoulder.
16. Execute a downward strike to E with a left side fist while forming a [[close stance]] toward C, pulling the left foot to the right foot.
17. Execute a pressing kick to F with the right foot keeping the position of hands as they were in 16.
18. Execute a middle side piercing kick to F with the right foot, keeping the position of the hands as they were in 17. Perform 17 and 18 in a consecutive kick.
19. Lower the right foot to F, forming a left [[L-stance]] toward F while executing a high inward strike to F with the left knife-hand and bringing a right side fist infront of the left shoulder.
20. Execute a downward strike to F with a right side fist while forming a [[close stance]] toward C, pulling the right foot to the left foot.
21. Move the left foot to C forming a left [[low stance]] toward C, at the same time executing a pressing block with a right palm. Perform in a slow motion.
22. Move the right foot to C forming a right [[low stance]] toward C, at the same time executing a pressing block with a left palm. Perform in a slow motion.
23. Move the right foot to D in a stamping motion to form a [[sitting stance]] toward F while executing a high side strike to D with a right back fist.
24. Execute a middle block to D with a right double forearm while forming a right [[walking stance]] toward D, pivoting with the left foot.
25. Execute a low reverse block to D with the left forearm while shifting to C, maintaining a right [[walking stance]] toward D, keeping the position of the right handasit was in 24.
26. Execute a high thrust to D with a right flat fingertip while forming a right [[low stance]] toward D, slipping the right foot. Perform in a slow motion.
27. Move the left foot on line CD in a stamping motion to form a [[sitting stance]] toward F, while executing a high side strike to C with a left back fist.
28. Execute a middle block to C with a left double forearm while forming a left [[walking stance]] toward C, pivoting with the left foot.
29. Execute a low reverse block to C with the right forearm while shifting to D, maintaining a left [[walking stance]] toward C, keeping the position of the left hand as it was in 28.
30. Execute a high thrust to C with a left flat fingertip while forming a left [[low stance]] toward C, slipping the left foot to C. Perform in a slow motion.
31. Move the right foot to C in a stamping motion, forming a right [[walking stance]] toward C while executing a high vertical punch to C with the twin fist.
32. Move the left foot to A in a stamping motion, forming a left [[walking stance]] toward A while executing an upset punch to A with the twin fist.
33. Execute a middle front snap kick to A with the right foot, keeping the position of the hands as they were in 32.
34. Lower the right foot to the left foot and then move the left foot to A to form a left [[L-stance]] toward B, at the same time executing a middle guarding block to Bwith a knife-hand.
35. Move the left foot to B forming a left [[walking stance]] toward B while executing a high punch to B with the left fist.
36. Move the right foot to B in a stamping motion, forming a right [[walking stance]] toward B while executing an upset punch to B with the twin fist.
37. Execute a middle front snap kick to B with the left foot, keeping the position of the hands as they were in 36.
38. Lower the left foot to the right foot and then move the right foot to B forming a right [[L-stance]] toward A, at the same time executing a middle guarding block toAwith a knife-hand.
39. Move the right foot to A forming a right [[walking stance]] toward A while executing a high punch to A with the right fist.
End: Bring the left foot back to [[parallel ready stance]] with a [[heaven hand]]..
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Instructor Raymond Mannion
patterns