Ge-Baek is named after a great general in the Baek Je Dynasty (660 A.D.). The diagram represents his severe and strict military discipline. This pattern has 44 movements.
Learned at 1st Dan
44
Movements
Begin: [[Parallel ready stance]].
1. Move the right foot to C forming a right [[L-stance]] toward D, while executing a checking block to D with an X-knife-hand.
2. Execute a low twisting kick to D with the right foot, keeping the position of the hands as they were in 1.
3. Lower the right foot to D forming a right [[walking stance]] toward D, at the same time executing a middle punch to D with the right fist.
4. Execute a middle punch to D with the left fist while maintaining a right [[walking stance]] toward D. Perform 3 and 4 in a fast motion.
5. Move the right foot to C forming a left [[walking stance]] toward D, at the same time executing a rising block with the left forearm.
6. Execute a low block to D with the left forearm while maintaining a left [[walking stance]] toward D. Perform 5 and 6 in a continuous motion.
7. Execute a high block to AD with a double arc-hand while looking through it, maintaining a left [[walking stance]] toward D.
8. Turn the face toward D while forming a right [[bending ready stance]] A toward D.
9. Lower the left foot to AD to form a [[sitting stance]] toward AC, at the same time executing a scooping block to AC with the left palm.
10. Execute a middle punch to AC with the right fist while maintaining a [[sitting stance]] toward AC. Perform 9 and 10 in a continuous motion.
11. Execute a front strike to AC with the left back fist while maintaining a [[sitting stance]] toward AC.
12. Move the right foot on line AB and then move the left foot to C forming a right [[L-stance]] toward C, at the same time executing a middle guarding block to C withtheknife-hand.
13. Execute a low side front snap kick to C with the left foot, keeping the position of the hands as they were in 12.
14. Lower the left foot to C forming a left [[low stance]] toward C, at the same time executing a high thrust to C with a left flat fingertip.
15. Execute a high thrust to C with a right flat fingertip while maintaining a left [[low stance]] toward C.
16. Execute a middle side piercing kick to C with the right foot while pulling both hands in the opposite direction.
17. Lower the right foot to C forming a right [[L-stance]] toward D, at the same time executing a middle guarding block to D with the forearm.
18. Move the right foot to D turning counter-clockwise to form a right [[L-stance]] toward C, at the same time executing a middle guarding block to C with the forearm.
19. Move the left foot to D turning counter-clockwise to form a right [[L-stance]] toward D, at the same time executing a middle guarding block to D with a knife-hand.
20. Move the left foot on line CD to form a [[sitting stance]] toward A, while executing a right 9-shape block.
21. Move the right foot to D turning counter-clockwise to form a left [[walking stance]] toward C, while executing a low block to C with a left knife-hand.
22. Execute a middle turning kick to BC with the right foot and then lower it to C.
23. Execute a flying side piercing kick to C with the right foot. Perform 22 and 23 in a fast motion.
24. Land to C, forming a right [[walking stance]] toward C while executing a high vertical punch to C with the twin fist.
25. Execute a high block to AC with a double arc-hand while looking through it, maintaining a right [[walking stance]] toward C.
26. Execute an upset punch to C with the left fist while maintaining a right [[walking stance]] toward C.
27. Move the right foot on line CD forming a left [[walking stance]] toward D while striking the left palm with the right front elbow.
28. Jump to D forming a right [[X-stance]] toward BD, at the same time executing a high block to D with a right double forearm.
29. Move the left foot to BC to form a [[sitting stance]] toward BD, at the same time executing a scooping block to BD with the right palm.
30. Execute a middle punch to BD with the left fist while maintaining a [[sitting stance]] toward BD. Perform 29 and 30 in a continuous motion.
31. Execute a front strike to BD with a right back fist while maintaining a [[sitting stance]] toward BD.
32. Move the left foot to C, forming a left [[walking stance]] toward C while executing a high front strike to C with a right reverse knife-hand.
33. Move the left foot to A about half a shoulder width, at the same time executing a middle turning kick to C with the right foot.
34. Lower the right foot to C and then turn counter-clockwise to form a left [[walking stance]] toward D pivoting with the right foot, at the same time executing a highvertical punch to D with the twin fist.
35. Execute a middle punch to D with a right middle knuckle fist, bringing the left side fist in front of the right shoulder while forming a right [[L-stance]] toward D, pulling the left foot.
36. Move the right foot to D to form a [[sitting stance]] toward B, at the same time executing a left 9-shape block.
37. Execute a low guarding block to C with a reverse knife hand while maintaining a [[sitting stance]] toward B.
38. Execute a low guarding block to D with a knife-hand while maintaining a [[sitting stance]] toward B. Perform 37 and 38 in a continuous motion.
39. Move the left foot to D in a stamping motion to form a [[sitting stance]] toward A, while executing a W-shape block with the outer forearm.
40. Move the left foot to C in a stamping motion to form a [[sitting stance]] toward B, while executing a W-shape block with the outer forearm.
41. Move the right foot to C forming a right [[walking stance]] toward C, at the same time executing a rising block with the right forearm.
42. Execute a middle punch to C with the left fist while maintaining a right [[walking stance]] toward C.
43. Move the right foot on line CD forming a left [[walking stance]] toward D, while executing a rising block with the left forearm.
44. Execute a middle punch to D with the right fist while maintaining a left [[walking stance]] toward D.
End: Bring the right foot back to [[parallel ready stance]]..
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Instructor Raymond Mannion
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