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	<title>Taekwon-Do International Encyclopedia</title>
	<link>http://patterns.tkdunion.org</link>
	<description>Information on Patterns, Tuls, Hyungs for ITF and WTF styles</description>
	<lastBuildDate>Wed, 10 Mar 2010 13:09:46 +0000</lastBuildDate>
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	<item>
		<title>Sample video embedding</title>
		<description><![CDATA[The following works fine.
[stream flv=x:/tkdunion.org/pattern-info/sjkvideo/ChunJiTul.flv embed=true share=false width=320 height=263 dock=true controlbar=over bandwidth=high autostart=true /]
[stream flv=x:/tkdunion.org/pattern-info/sjkvideo/ChunJiTul.flv embed=false share=false width=320 height=263 dock=true controlbar=over bandwidth=high autostart=true /]
Report This Post]]></description>
		<link>http://patterns.tkdunion.org/sample-video-embedding/</link>
			</item>
	<item>
		<title>Fixed stance</title>
		<description><![CDATA[Position of the feet

Feet are perpendicular with the front foot pointing forward but turned slightly in at about a 10 degree angle.
Position of the eyes
Straight ahead
Distance separating the feet
One and a half shoulder widths in length. The width of the feet is approximately 2 centimeters from the heels of the feet.
Weight distribution
50% on the rear [...]]]></description>
		<link>http://patterns.tkdunion.org/fixed-stance/</link>
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