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	<title>Taekwon-Do International Encyclopedia</title>
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	<link>http://patterns.tkdunion.org</link>
	<description>Information on Patterns, Tuls, Hyungs for ITF and WTF styles</description>
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		<item>
		<title>Sample video embedding</title>
		<link>http://patterns.tkdunion.org/sample-video-embedding/</link>
		<comments>http://patterns.tkdunion.org/sample-video-embedding/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 20:24:53 +0000</pubDate>
		<dc:creator>patterns</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://patterns.tkdunion.org/?p=203</guid>
		<description><![CDATA[The following works fine. [stream flv=x:/tkdunion.org/pattern-info/sjkvideo/ChunJiTul.flv embed=true share=false width=320 height=263 dock=true controlbar=over bandwidth=high autostart=true /] [stream flv=x:/tkdunion.org/pattern-info/sjkvideo/ChunJiTul.flv embed=false share=false width=320 height=263 dock=true controlbar=over bandwidth=high autostart=true /] Report This Post]]></description>
			<content:encoded><![CDATA[<p>The following works fine.</p>
<p>[stream flv=x:/tkdunion.org/pattern-info/sjkvideo/ChunJiTul.flv embed=true share=false width=320 height=263 dock=true controlbar=over bandwidth=high autostart=true /]</p>
<p>[stream flv=x:/tkdunion.org/pattern-info/sjkvideo/ChunJiTul.flv embed=false share=false width=320 height=263 dock=true controlbar=over bandwidth=high autostart=true /]</p>
<p class="wp-report-this"><a href="http://patterns.tkdunion.org?moderation_action=report_form&object_type=post&object_id=203&width=250&height=300" class="thickbox" title="Report this post">Report This Post</a></p>]]></content:encoded>
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		<title>Fixed stance</title>
		<link>http://patterns.tkdunion.org/fixed-stance/</link>
		<comments>http://patterns.tkdunion.org/fixed-stance/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 17:02:58 +0000</pubDate>
		<dc:creator>patterns</dc:creator>
				<category><![CDATA[Stances]]></category>
		<category><![CDATA[fixed stance]]></category>

		<guid isPermaLink="false">http://patterns.tkdunion.org/?p=196</guid>
		<description><![CDATA[Position of the feet Feet are perpendicular with the front foot pointing forward but turned slightly in at about a 10 degree angle. Position of the eyes Straight ahead Distance separating the feet One and a half shoulder widths in length. The width of the feet is approximately 2 centimeters from the heels of the [...]]]></description>
			<content:encoded><![CDATA[<h3>Position of the feet</p>
<p><div id="attachment_201" class="wp-caption alignright" style="width: 274px"><img class="size-full wp-image-201 " title="fixed-stance" src="http://patterns.tkdunion.org/files/2009/12/fixed-stance1.png" alt="Fixed stance" width="264" height="395" /><p class="wp-caption-text">Fixed stance</p></div></h3>
<p>Feet are perpendicular with the front foot pointing forward but turned slightly in at about a 10 degree angle.</p>
<h3>Position of the eyes</h3>
<p>Straight ahead</p>
<h3>Distance separating the feet</h3>
<p>One and a half shoulder widths in length. The width of the feet is approximately 2 centimeters from the heels of the feet.</p>
<h3>Weight distribution</h3>
<p>50% on the rear leg and 50% on the front leg</p>
<h3>First pattern used</h3>
<p>Won-Hyo</p>
<h3>Variations</h3>
<p>A <strong>right fixed stance</strong> is with the right foot forward, and a <strong>left fixed stance</strong> is with the left foot forward.</p>
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