Begin: [[Closed ready stance]] D.
1. Move the right foot to AC to form a [[sitting stance]], at the same time executing a middle pushing block with a left palm.
2. Execute a middle punch with the right fist.
3. Move the right foot on line CD, forming a right [[L-stance]] while executing a middle guarding block with the forearm.
4. Execute a low block with the right forearm and a middle side block with the left inner forearm.
5. Move the left foot to BC forming a [[sitting stance]] at the same time executing a middle pushing block with a right palm.
6. Execute a middle punch with the left fist.
7. Move the left foot on line CD, forming a left [[L-stance]] while executing a middle guarding block with the forearm.
8. Execute a low block with the left forearm and a middle side block with the right inner forearm.
9. Turn the face toward C forming a left [[bending ready stance]] B.
10. Execute a middle back piercing kick to C with the right foot.
11. Lower the right foot to C, forming a right [[L-stance]] toward D while executing a middle block with a left knife-hand.
12. Turn the face toward C forming a right [[bending ready stance]] B.
13. Execute a middle back piercing kick to C with the left foot.
14. Lower the left foot to C forming a left [[L-stance]] toward D, while executing a middle block with a right knife-hand.
15. Move the right foot to C, forming a right [[L-stance]] while executing a downward thrust with a left straight elbow.
16. Move the left foot to C, forming a left [[L-stance]] while executing a downward thrust with a right straight elbow.
17. Move the left foot to D to form a left [[walking stance]] while executing a pressing block with a right palm. Perform in a slow motion.
18. Move the right foot to D, forming a right [[walking stance]], at the same time changing the position of the hands. Perform in a slow motion.
19. Move the right foot to C forming a right [[L-stance]], while executing a downward block with the left outer forearm.
20. Move the right foot to D to form a left [[L-stance]], while executing a downward block with the right outer forearm.
21. Move the left foot to D, forming a right [[rear foot stance]], at the same time executing an upward block with a left palm.
22. Move the right foot to D to form a left [[rear foot stance]], at the same time executing an upward block with a right palm.
23. Move the right foot to C, forming a right [[rear foot stance]], and then execute a middle front snap kick with the left foot, keeping the position of the hands as theywere in 22.
24. Lower the left foot to D, forming a left [[walking stance]] while executing a high inward strike with both knife-hands.
25. Execute a rising block with a left knife-hand. Perform 24 and 25 in a continuous motion.
26. Execute a low guarding block with the knife-hand while forming a right [[L-stance]], pulling the left foot.
27. Execute a downward punch with the right fist while forming a left [[walking stance]], slipping the left foot.
28. Move the left foot to the side rear of the right foot and then slide to C, forming a right [[L-stance]] toward D while executing a middle guarding block nm.
29. Jump to land on the same spot, forming a right [[L-stance]] while executing a middle guarding block with a knife-hand.
30. Jump to D to form a right [[X-stance]], while executing a high side strike to D with a right back fist.
31. Move the left foot to C, forming a left [[walking stance]], at the same time executing a high side block with the left outer forearm.
32. Move the left foot on line CD, forming a right [[walking stance]] toward D while executing a high side block with the right outer forearm.
33. Move the left foot to D, forming a right [[L-stance]], at the same time executing an upset punch with the right fist and bringing the left side fist in front of theright shoulder.
34. Execute a middle hooking kick to A with the right foot.
35. Lower the right foot to A, forming a left [[L-stance]] while executing a high cross cut with a right fist fingertip.
36. Bring the right foot to the left foot, and then execute a middle hooking kick to B with the left foot.
37. Lower the left foot to B, forming a right [[L-stance]], at the same time executing a high cross cut with a left flat fingertip.
38. Bring the left foot to the right foot, and then move the right foot to A forming a left [[L-stance]], at the same time executing a high guarding block with a knife-hand.
39. Bring the right foot to the left foot, and then move the left foot to B forming a right [[L-stance]], at the same time executing a high guarding block with a knife-hand.
End: Bring the right foot back to [[closed ready stance]] D..