Begin: [[Parallel ready stance]].
1. Move the left foot to B, forming a right [[L-stance]] toward B while executing a twin knife-hand block.
2. Move the right foot to B, forming a right [[walking stance]] toward B while executing a high front strike to B with the right knife-hand and bring the left backhandin front of the forehead.
3. Move the right foot to A, turning clockwise to form a left [[L-stance]] toward A, at the same time executing a middle guarding block with the knife-hand.
4. Move the left foot to A, forming a left [[walking stance]] toward A while executing a high thrust to A with a left flat fingertip.
5. Move the left foot to D, forming a right [[L-stance]] toward D, at the same time executing a middle guarding block to D with the knife-hand.
6. Turn the face to C forming a left [[bending ready stance]] A toward C.
7. Execute a middle side piercing kick to C with the right foot.
8. Lower the right foot to C, forming a right [[L-stance]] toward D while executing a middle guarding block to D with the knife-hand.
9. Execute a flying side piercing kick to D with the right foot soon after moving it to D and then land to D, forming a left [[L-stance]] toward D while executing amiddle guarding block to D with the knife-hand.
10. Move the left foot to E, turning counter-clockwise to form a right [[L-stance]] toward E while executing a low block to E with the left forearm.
11. Extend both hands upward as if to grab the opponent’s head while forming a left [[walking stance]] toward E, slipping the left foot to E.
12. Execute an upward kick to E with the right knee while pulling both hands downward.
13. Lower the right foot to the left foot and then move the left foot to F forming a left [[walking stance]] toward F, at the same time executing a high front strike toFwith a right reverse knife-hand and bringing the left back hand under the right elbow joint.
14. Execute a high turning kick with the right foot.
15. Execute a middle back piercing kick to F with the left foot. Perform 14 and 15 in a fast motion.
16. Lower the left foot to F, forming a left [[L-stance]] toward E at the same time executing a middle guarding block with the forearm.
17. Execute a middle turning kick to DE with the left foot.
18. Lower the left foot to the right foot and then move the right foot to C, forming a [[fixed stance]] toward C while executing a U-shape block.
19. Jump and turn around counter-clockwise, landing on the same spot to form a left [[L-stance]] toward C while executing a middle guarding block to C with the knife-hand.
20. Move the left foot to C, forming a left [[walking stance]] toward C while executing a low thrust to C with a right upset fingertip.
21. Execute a side back strike to D with a right back fist and a low block to C with the left forearm while forming a right [[L-stance]] toward C, pulling the left foot.
22. Move the right foot to C forming a right [[walking stance]] toward C while executing a middle thrust to C with a right straight fingertip.
23. Move the left foot to B turning counter-clockwise to form a left [[walking stance]] toward B, at the same time executing a high block to B with a left double forearm.
24. Move the right foot to B to form a [[sitting stance]] toward C, at the same time executing a middle front block with the right outer forearm, and then a high side strike to B with a right back fist.
25. Execute a middle side piercing kick to A with the right foot, turning counter-clockwise and then lower it to A.
26. Execute a middle side piercing kick to A with the left foot turning clockwise.
27. Lower the left foot to A, and then execute a side checking block to B with an X-knife-hand while forming a left [[L-stance]] toward B, pivoting with the left foot.
28. Move the left foot to B forming a left [[walking stance]] toward B while executing an upward block to B with the twin palm.
29. Move the left foot on line AB and then execute a rising block with the right forearm while forming a right [[walking stance]] toward A.
30. Execute a middle punch to A with the left fist while maintaining a right [[walking stance]] toward A.
End: Bring the right foot back to [[parallel ready stance]]..