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Archives for ITF
Tong-Il
Tong-il represents the unification of North and South Korea, which has been divided since 1945. Learned at 6th Dan 56 Movements Begin: Closed ready stance C. 1. Move the right foot to C, forming a left walking stance toward D while executing a middle punch to D with the twin fist. Perform in a slow [...]
Patterns
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Stances
Need to quickly look up the dimensions of a stance? It's all here including the original Korean terminology. Weight distribution, position of the feet, and the pattern where the stance is first used. We've included images to help you and/or your students to better define their Taekwon-Do stances.



































